A human being is part of a whole, called by us the Universe, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty.
Albert Einstein.
Photo by Angelino Anđelino.
Be swift like air, fluid like water, fierce like fire, and sturdy like earth
(via saturdaymorningtopher)
Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.
Thich Nhat Hanh.
Photo by Walter Adyar.
When a simpleton abused him, Lord Buddha listened to him in silence, but when the man had finished, the Buddha asked him, ‘Son, if a man declined to accept a present offered to him, to whom would it belong?’ The man answered ‘To him who offered it.’ ‘My son’, Buddha said, ‘I decline to accept your abuse. Keep it for yourself.’
The Buddha.
Photo by jonesmonster.
Two monks were arguing about the temple flag waving in the wind. One said, “The flag moves.” The other said, “The wind moves.” They argued back and forth but could not agree. Hui-neng, the sixth Patriarch, said: “Gentlemen! It is not the flag that moves. It is not the wind that moves. It is your mind that moves.” The two monks were struck with awe.
Zen Koan.
Photo by Matias Baeza.
There is no fire like greed,
No crime like hatred,
No sorrow like separation,
No sickness like hunger of heart,
And no joy like the joy of freedom.
Health, contentment and trust
Are your greatest possessions,
And freedom your greatest joy.
Look within. Be still.
Free from fear and attachment,
Know the sweet joy of living in the way.from the Dhammapada.
Photo by George Borel.
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.
The Dalai Lama.
Photo by Darko Sikman.
A crust eaten in peace is better than a banquet partaken in anxiety.
Aesop.
Photo by Scott Vaughan.
Mindfulness is the aware, balanced acceptance of the present experience.
It isn’t more complicated than that.
It is opening to or recieving the present moment, pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.Sylvia Boorstein.
Photo by Ji Min Hwang.
